Essential Balance was founded in 2014 by Ana Paula Lopes. Ana Graduated as a Physiotherapist in Brazil in 2008 and specialises in massage, Pilates and Personal Training methods.

Essential Balance is the first representative and provider of ‘Neopilates’ in Australia, a fresh and exciting Brazilian Pilates technique.

In 2013, Ana became a mum herself and realised the importance of exercise and providing a place to support mums, after such an intense experience.