Yoga is for everyone. The only prerequisite is being able to breathe. Even difficult looking postures have very simple variations that anyone can do. You don’t have to be flexible or strong to do yoga. Yoga teaches you how to enjoy living in the present moment. A natural by-product of doing yoga over a period of time is one where your body becomes flexible, strong, fit and healthy.
Yoga increases your energy and vitality. It gives excellent muscle strength, benefiting the spinal column as well as nervous, endocrine, respiratory and circulatory systems, provided by biological exercises.