Neopilates is a modernised version of pilates; the union of current concepts such as functional training, circus activities, with the base being the pilates principles.
MOTHERS & BUBS
This class will be taught at a beginners level and will be high energy but low impact. You take the class at your own pace. You will need to ensure that you are physically fit to do a dance class.
Courses and Workshops
Essential Balance Offers a variety of workshops to help the community to understand more about our services and also learn how to be healthy; socially, mentally and physically.
There are classes at the beach once a month where our Partners join us making the classes very dynamic and fun! Click here to find out about our next event.
Yoga is for everyone. The only pre-requisite is being able to breathe. Even difficult looking postures have very simple variations that anyone can do.
Kids classes are designed for them to have fun in the first place, and consequently improve their balance, flexibility, posture and concentration.
The Therapy consists of manipulating the muscles and other soft tissues of the body in order to improve health, prevent injuries and make people feel good.
Engage your team by offering them classes such as yoga, neopilates and stretches or treat your staff to a massage and see the benefits it can bring. These programs will motivate your team and improve their health, making them more productive and helping your company achieve it`s goals.
Our studio has been designed to help you to be healthy with a holistic point of view. Here at our studio, we provide the opportunity for you to focus on yourself and leave the stress of the day behind.
Our mission is to strengthen you not only physically, but also emotionally and socially. We aim to give you the space you need to learn to deal with the physical and mental challenges that you face in your daily life in a relaxing, fun and friendly environment.
Essential Balance’s professionally staffed on-site crèche and kids classes also provide Mums with the opportunity to focus on themselves with the knowledge that their little ones are being cared for, are accessible and can be checked on at anytime.